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Functional and Dynamic Stretches

(I = beginning, II = intermediate, III= advanced)

Level I
Level II
Level I
Level II
Level III
Level I
Level II
Level III
Level I
Level III
Level I
Level II
Level III
Level I
Level II
Level III
Level II
Level III
Level I
Level II
Level III

Strengthening Exercises

(I = beginning, II = intermediate, III= advanced)

Level I
Level II
Level III
Level I
Level II
Level III
Level I
Level II
Level III

Level I
Level II
Level III
Level I
Level II
Level III
Level I
Level II
Level III
Level I
Level II
Level III
Level I
Level II
Level III

Core Exercises

(I = beginning, II = intermediate, III= advanced)

Level I
Level II w/ Transverse Abs
Level III w/ Heel Slides
Level IV w/ Fallouts

Level I
Level II
Level III
Level I
Level I
Level I
Level I
Level I
Level I
Level I
Level I